The primary goal yoga practice is not to master the most difficult poses, though we all would like to achieve perfect alignment. The true purpose of yoga is to access the connectedness, the oneness within. It does take a bit of practice to quiet the constant stream of thoughts so that we can get a glimpse of that peaceful inner place. We use the breath as the bridge from the mind to the body, and the poses are the vehicles that take us from the body to the heart space, that’s if we do them with a sense of inner directedness. I invite you to make sure your yoga is more about tapping internal wealth than efforting to achieve external feats.
The book is about pilgrimage through 108 temples starting it's path and revealing insight to the cultural heritage of China, following by Thailand, Laos, India, Nepal and Tibet.Trip covers such a places as birthplace of lord Budhha, Lord Krishna, abode of Lord Shiva and many other historically and mythically significant places of ancient and in many ways forgotten cultural heritage.in each visited temple after giving our respect to the residing deity of each and particular place - we wished happiness to everyone from there.Please enjoy reading Prayers for your happiness and hope you will get a feeling that this book and these prayers where made exactly for you!
