Lesson 1: Introduction to Connecting with the Universe
Understanding the concept of universal connection
Overview of the Patanjali Yoga Sutras
The role of universal connection in fostering a happy life

Lesson 2: The Eight Limbs of Yoga
Exploring the Ashtanga Yoga (Eight Limbs of Yoga) as outlined in the Patanjali Yoga Sutras
Engaging in practices to start the journey of connecting with the universe

Lesson 3: Yamas and Niyamas: Ethical Principles
Understanding the Yamas and Niyamas, the ethical principles of yoga
Learning how to integrate these principles into daily life
Case study: The transformative power of living ethically

Lesson 4: Asana: The Physical Postures
Exploring the concept of Asana, the physical postures in yoga
Engaging in yoga sessions to connect with the universal energy
Case study: The benefits of regular Asana practice

Lesson 5: Pranayama: Breath Control
Understanding the concept of Pranayama, the control of breath
Learning techniques to harmonize the breath and connect with the universe
Case study: The impact of Pranayama on mental and physical well-being

Lesson 6: Pratyahara: Withdrawal of the Senses
Exploring the concept of Pratyahara, the withdrawal of the senses
Engaging in practices to foster inner peace and universal connection
Case study: The role of Pratyahara in enhancing meditation experiences

Lesson 7: Dharana: Concentration
Understanding the concept of Dharana, the practice of concentration
Learning techniques to enhance concentration and connect with the universal consciousness
Case study: The benefits of Dharana in daily life

Lesson 8: Dhyana: Meditation
Exploring the concept of Dhyana, the practice of meditation
Engaging in meditation sessions to foster a deeper connection with the universe
Case study: The transformative power of regular meditation practice

Lesson 9: Samadhi: Union with the Universe
Understanding the concept of Samadhi, the state of union with the universe
Learning about the journey towards achieving Samadhi
Case study: Personal experiences of individuals who have achieved Samadhi

Lesson 10: Culminating Project: Developing a Personalized Universal Connection Practice
Reviewing the principles learned throughout the course
Developing a personalized practice plan to connect with the universe
Sharing and discussing practice plans with fellow participants

Each lesson will be 45 minutes long and held on Zoom. After payment you will be able to book  the whole course consisting of 10 sessions and invite up to 5 guests per session. Lessons are accompanied by practical sessions where participants can apply the teachings from the ancient scriptures, fostering a hands-on approach to experiencing happiness under the guidance of Martins Ate.